These tank tops are super easy to wear. Just slip them on and you're good to go! For men and those who prefer unisex styles, pick from sizes XS to 2XL. Women can choose from sizes XS to 4XL. When it comes to cleaning, always use cold water and wash them inside out with similar colors. If they get dirty and need bleach, only use non - chlorine bleach. After washing, hanging them to dry is the best way to keep them in good shape, but you can also use a dryer on a cool or low - heat setting. Be careful not to use fabric softener as it can make the colors fade. And don't try to iron or dry - clean these tops, as it might damage them.