These tank tops are easy to wear. Just put them on like any other top! For men and those who prefer unisex styles, pick from sizes XS to 2XL. Women can choose from sizes XS to 4XL. When it comes to cleaning, make sure to machine wash them cold and turn them inside out. Wash with clothes of similar colors to avoid color mixing. Only use non - chlorine bleach if there are stains. After washing, it's best to hang them to dry. If you're in a hurry, you can use the tumble dry setting on cool or low heat. Don't use fabric softener because it can make the colors fade. And remember, no ironing and no dry cleaning to keep your tank tops in good shape.