These Glitchygorilla tank tops are super easy to wear. Just slip them on and enjoy the comfort. For sizing, men and unisex options range from XS to 2XL, while women's are from XS to 4XL. When it's time to clean, remember to machine wash cold and turn them inside out. Wash with similar colors to prevent color bleeding. Only use non - chlorine bleach if necessary. Hang them to dry for the best look, but if you're in a hurry, you can tumble dry on cool or low heat. Don't use fabric softener because it might fade the colors. Also, stay away from ironing and dry cleaning to keep the tank tops in good condition.