These tank tops are easy to wear. Just put them on like you would any other top. For men and those looking for a unisex style, pick from sizes XS to 2XL. Women have a wider size range from XS to 4XL. When it comes to washing, remember to use cold water and turn the tops inside out. Wash them with clothes of similar colors. Only use non - chlorine bleach if there are stains. After washing, it's best to hang them to dry. If you're in a hurry, you can tumble dry on cool or low heat. But don't use fabric softener as it can make the colors fade. Also, avoid ironing and dry cleaning these tank tops to keep them in good condition.