These Windborne Bard Venti tank tops are super easy to wear. Just put them on like any other top. For men and unisex sizes, pick the size that fits you from XS to 2XL. Women can choose from XS to 4XL. When it's time to clean them, machine wash them cold and turn them inside out. Wash with clothes of the same color to avoid color mixing. Only use non - chlorine bleach if needed. After washing, hanging them to dry is the best way, but you can also use a tumble dryer on cool or low heat. Remember, don't use fabric softener as it may fade the colors. Also, stay away from ironing and dry cleaning to keep the tank tops in good condition.